My smartphone was giving me migraines, so I made these 5 changes

Around 2022, I was diagnosed with chronic migraines. Unlike normal headaches, migraines come with a variety of neurological symptoms on top of the pain, such as nausea, light and sound sensitivity, and difficulty concentrating.

As I took the time to figure out what my migraine triggers were, a few culprits stood out, including the time spent on my smartphone. The bright screen would often trigger migraines or worsen my existing symptoms — so I had to make a few changes to reduce the impact it had.